My Secret is hanging out with my friends as much as possible. I also love dessert.
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I cook all my food with love. It makes a difference. Don't believe me? Try.
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I'll try anything once. Sometimes this works out. Sometimes it doesn't. Right now it is working out.
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My Secret: I take frequent breaks. The hardest thing for me to do is to really listen to my body. I know I can go faster, harder and longer, but I need to listen for the times when my body says, "OK Jessie, that's enough. Go watch some Sci-fi romance."
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My secret is simple and needs to be repeated often; I will not give myself a hard time.
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My Secret: Start off my day eating fruit and drinking water. It's easy on the digestive system. My physical wellness journey is yoga and more yoga. Love and live each moment like it could be your last. Be grateful. Grow every day.
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My Secret: Getting at least one good belly laugh every day. I used to hate PE in school and exercise was not a huge priority for me. I was also not at all what one might call a risk-taker. When I found yoga, I wasn't too intimidated by the stretching and breathing exercises, but as I went deeper into my practice I found more challenging styles. I became physically stronger ...
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